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This Meditation for Sleep is the Key to a Better Night

January 23, 2018 By Macaela Mackenzie Leave a Comment

man waking up stretching arms after good night of sleep | This Mediation for Sleep is Key to a Better Night https://positiveroutines.com/meditation-for-sleep-tonight/

We're all about ramping-up the quality of our rest, and meditation for sleep might just be the best way to do it. Not so sure? Maybe this sounds familiar. You're "sleeping" but your mind is still whirring with today’s tasks and tomorrow’s to-dos, long after your head hits the pillow. You've tried the whole sheep-counting thing. Warm milk? Been there. Brain dump on paper? Done …Continue Reading

Have a Happy Holiday by Sticking to Your Fitness Routine

December 20, 2017 By Scott Trimble Leave a Comment

man running down path in snowy woods | Have a Happy Holiday by Sticking to Your Fitness Routine

Most of us want to have a happy holiday season—those warm feels, delicious meals, and great company. But there’s one thing you might also feel, even if your holiday season checks all the most important boxes—stress. And you’re not alone. More than six in ten people described the holidays as somewhat or very stressful, according to a 2015 survey of Healthline readers. Yikes. …Continue Reading

5 Steps to a Night Routine That Really Works

December 15, 2017 By Tania Braukamper Leave a Comment

woman sitting crosslegged on bed holding pillow night | 5 Steps to Set-Up a Night Routine That Really Works

If you’re anything like us, your normal night routine might look a little like this: The sun is closer to rising than setting, and you're still up working (and by "working" we mean crawling into your phone and downing Oreos). Meanwhile, vague thoughts of all the things you need to do tomorrow buzz around your brain and follow you into a thing that sort of resembles sleep. We …Continue Reading

What are Daily Habits and How to Build Better Ones

November 27, 2017 By Chelsey Taylor 1 Comment

Two rows of white planes flying and one red plane changing direction | What Are Daily Habits and How to Build Better Ones

Want to overhaul your daily habits to up your happiness, productivity, overall greatness in all aspects of life? K, no promises on that last one, but we can point you in the right direction. Truthfully, many of us are looking for those little-known life hacks to happy, but not as many of us know how much power lies in our ordinary, day-to-day routines. Fortunately, we’ve got …Continue Reading

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Two rows of white planes flying and one red plane changing direction | What Are Daily Habits and How to Build Better Ones

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