Meditation

Meditation is a proven way to reduce stress; gratitude is a proven way to increase happiness. What do you get when you put them together? A supercharged strategy to start your holiday season off in the right mindset. So for our fourth article in our series, we're giving you a free and short gratitude meditation. This guided gratitude meditation is all about appreciating what …Continue Reading

If you’ve tried (and tried again) to build a meditation habit, you probably already know that it’s not easy. You know what else isn't easy? Keeping your stress under control. That's where our list of best meditation apps comes in. These tools are essential to get you through stressful scenarios without doing your head in, which these days, is no small feat. As we know by now, …Continue Reading

Can you meditate and use your tech at the same time? The simple answer is yes—and you don't even need an app to do it. It’s called a meditation podcast, and it’s something that can help us cultivate calm (even on those overwhelming, no-time-to-think days). One thing that doesn't cultivate calm? Trying to find the right podcast for meditation in the first place. With so many …Continue Reading

Confession: Before we knew how to define mindfulness, we used to be complete skeptics. We could see how lifting weights or eating well could improve your wellness. But just sitting there cross-legged with your eyes closed—what possible benefit could come from doing nothing? Well actually, a lot, as we’ll get into shortly. Maybe to you, mindfulness still feels a little …Continue Reading