![woman sitting outside in fall meditating | [Video] This is the Gratitude Meditation You Need This Fall https://positiveroutines.com/gratitude-meditation/](https://positiveroutines.com/wp-content/uploads/2018/11/woman-sitting-outside-in-fall-meditating-360x200.jpg)
Meditation is a proven way to reduce stress; gratitude is a proven way to increase happiness. What do you get when you put them together? A supercharged strategy to start your holiday season off in the right mindset. So for our fourth article in our series, we're giving you a free and short gratitude meditation. This guided gratitude meditation is all about appreciating what …Continue Reading
Wellness
Feeling Stressed Out? 46 Ways to Take Control Now
If you answered that question with an enthusiastic nod, you're in the right place. Because we all know that feeling stressed out is no fun, even if it is as commonplace as Starbucks. Fortunately for all of us, there are plenty of science-backed ways to take on stress that can make you feel better now. Below, you'll find many of them. But remember, stress relief isn't all about …Continue Reading
How to Handle Job Burnout, Even If You Love Your Work
Here in the US, most of us spend more time on work than we do on nearly anything else, which is partially why job burnout exists in the first place. It's also why work burnout is so all-encompassing when it hits—and so hard to overcome. But it doesn't have to be that way. Whether you want to prevent burnout before it happens, wonder what the science says about how to overcome …Continue Reading
Best Meditation Apps to Stress Less This Year
If you’ve tried (and tried again) to build a meditation habit, you probably already know that it’s not easy. You know what else isn't easy? Keeping your stress under control. That's where our list of best meditation apps comes in. These tools are essential to get you through stressful scenarios without doing your head in, which these days, is no small feat. As we know by now, …Continue Reading
82+ Quotes About Changing That Will Transform Your World
To state the obvious: Transitions are hard, which is why these quotes about changing offer such solace and hope. Going through any kind of change requires a certain level of discomfort so we’ll take all the wisdom we can get from those who’ve been there. And we’re talking about big, existential changes here—the kind that transform your perspective, your mind, and your thoughts. …Continue Reading
