Holiday stress is a thing most of us try to keep out of our festivities. We like to think of the holidays as a season for relaxation, spending more time with friends and family, and reflecting on all the good the year gave us. However, as we all know, the reality can look a little different—cue crying over a burnt turkey, in-laws with aggressive political views, and a bank …Continue Reading
Wellness
How to Define Mindfulness and 3 Ways to Try It
Confession: Before we knew how to define mindfulness, we used to be complete skeptics. We could see how lifting weights or eating well could improve your wellness. But just sitting there cross-legged with your eyes closed—what possible benefit could come from doing nothing? Well actually, a lot, as we’ll get into shortly. Maybe to you, mindfulness still feels a little …Continue Reading
5 Ways to Create Fitness Habits That Actually Stick
Real talk: Starting new fitness habits is hard. Turning those big fitness dreams into a healthy routine that's actually repeatable? That can feel damn near impossible. The problem is, simply setting an intention to hit the gym every a.m. before work or commit to doing daily app workouts (for real this time, you promise) isn’t enough. Does that mean our wellness goals are …Continue Reading
How to Define Wellness and Make It Work for You
What is wellness? Jump onto social media and the answer would appear to be an elusive formula involving cauliflower smoothies (yup, that’s a thing), yoga poses, and sunsets. Go beyond the buzz, though, and wellness is a lot more than just a hashtag on an Instagram gym selfie. So what is wellness really and how do we know if we’re working toward or against it? We’re not alone …Continue Reading
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