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82+ Quotes About Changing That Will Transform Your World

June 28, 2018 By Chelsey Taylor Leave a Comment

dandelion blowing in the wind | 82+ Quotes About Changing That Will Transform Your World  https://positiveroutines.com/quotes-about-changing/ 

To state the obvious: Transitions are hard, which is why these quotes about changing offer such solace and hope. Going through any kind of change requires a certain level of discomfort so we’ll take all the wisdom we can get from those who’ve been there. And we’re talking about big, existential changes here—the kind that transform your perspective, your mind, and your thoughts. …Continue Reading

Looking for a Meditation Podcast? Here Are Our Top 10

June 14, 2018 By Tania Braukamper 2 Comments

black woman meditating on bed with headphones | Looking for a Meditation Podcast? Here Are Our Top 10 https://positiveroutines.com/best-meditation-podcast/

Can you meditate and use your tech at the same time? The simple answer is yes—and you don't even need an app to do it. It’s called a meditation podcast, and it’s something that can help us cultivate calm (even on those overwhelming, no-time-to-think days). One thing that doesn't cultivate calm? Trying to find the right podcast for meditation in the first place. With so many …Continue Reading

The Best Quotes about Gratitude for Celebrating Life

May 24, 2018 By Heather Burdo Leave a Comment

silhouettes of arms against sky holding pinwheels | The Best Quotes about Gratitude for Celebrating Life https://positiveroutines.com/best-quotes-about-gratitude/

Sometimes we need a little push to appreciate what we have, even though we know doing so is a science-backed strategy to increase happiness—that's why quotes about gratitude can be so helpful. And let's be honest, the experts who research this stuff are the best people to go to for inspiration. So that's exactly what we did. Below are the best gratitude quotes we could find to …Continue Reading

How Shawn Achor Changed My Perspective on Success

April 12, 2018 By Chelsey Taylor Leave a Comment

togetherness concept illustration | How Shawn Achor Changed My Perspective on Success

In standout news of 2018, happiness expert Shawn Achor released a new book. (This is standout news; don’t you dare tell us otherwise.) The book’s called Big Potential and it’s kind of a big deal. So we did what any other happy-focused blog would do—we read it. And in a plot twist that perhaps everyone saw coming, we learned something, and we think you can too. In the review of …Continue Reading

Top Fitness Apps for Effective HIIT Workouts

April 6, 2018 By Tania Braukamper 2 Comments

HIIT illustration sneakers weight waterbottle | Top Fitness Apps for Effective HIIT Workouts

These top fitness apps answer the question we're all wondering about five minutes after we get to the gym: What am I doing here? And how can I do it faster? We're all for sweating it out, but we're not all for making it last longer than it has to. That's why we're big on high-intensity interval training (HIIT). HIIT is all about getting maximum fitness benefits in the …Continue Reading

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