Breaking news from Sweden (and how often does that happen): If you're a HIIT-hater or someone who forces intense exercise, rejoice — light exercise has bigger benefits than we thought. Big enough to make you live longer. What Science Wants Us to Know about Light Exercise Scientists from Sweden’s Karolinska Institutet published a long-term study that concludes light …Continue Reading
Wellness
A Powerful Mindfulness Quote for Every Mood
Our minds can be easily distracted by the simplest of things—a notification on our phones, a particularly shiny object, 24/7 access to Google. But while we may not be able to fully control our thoughts and feelings, we can use mindfulness as a way to calm them, accept them, and work with them. And what better way to inspire us to be more mindful than by dipping into a …Continue Reading
1 Simple, Science-Backed Secret for Reducing Stress
Are you good at reducing stress? If you're like most Americans, the answer is probably no. Judging by our increasingly busy schedules, rising rates of anxiety, and the general sense of frazzlement during the workweek (you know the one), it's no surprise you struggle to get your stress under control. The annual Stress in America Survey shows that Americans are reporting more …Continue Reading
7 Positive Quotes to Get You through the Day
Tough times happen to all of us; these quotes to get you through the day might just help you push through a rough patch. Or at least remind you that you're not alone. On those days when we feel like we didn’t do enough, or worse, when we feel like who we are isn't enough, we'll take all the help we can get. Because even if we don't want to hear it, our outlook is often …Continue Reading
How to Define Gratitude + Have a Better Year
Hands up if someone in your life recommended that you practice gratitude this year. Hands up if you've been that person. And for good reason—gratitude is scientifically proven to boost your health in all kinds of ways from your happiness levels to how much your headache hurts and more. But it's about more than just saying thank you. It's a specific feeling of appreciation that …Continue Reading
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