The science of meditation is enticing: just a few minutes of mindfulness meditation exercises for less stress and more focus? Yes please. Study after study has suggested that starting a mindfulness practice might just be the boost your brain and body needs. Even if you’re thoroughly convinced, actually getting into a meditation practice can be intimidating. You may be …Continue Reading
Search Results for: mindfulness
How to Concentrate in a Digitally Distracting World
For all its amazing benefits (Netflix and Uber Eats among them), technology has left us with a major conundrum: how to concentrate in a digitally distracting world. Yes, the compulsion to check our devices is real, and it’s harming our productivity, our ability to focus, possibly even our relationships. Can we do something about it? Short answer — yes. Learning how to focus …Continue Reading
What Productivity Means and How to Get Better at It
What’s the first thing that comes to mind when you think about productivity? Success? Time-management? Steve Jobs? Vats of coffee? (Same.) Being productive means we’re meeting our goals and objectives for what needs to get done when it needs to get done. It means we feel in control. And on top of that, it means we’re doing our work efficiently and to a high quality, says Ted …Continue Reading
Best Meditation Apps to Stress Less This Year
If you’ve tried (and tried again) to build a meditation habit, you probably already know that it’s not easy. You know what else isn't easy? Keeping your stress under control. That's where our list of best meditation apps comes in. These tools are essential to get you through stressful scenarios without doing your head in, which these days, is no small feat. As we know by now, …Continue Reading
This Meditation for Sleep is the Key to a Better Night
We're all about ramping-up the quality of our rest, and meditation for sleep might just be the best way to do it. Not so sure? Maybe this sounds familiar. You're "sleeping" but your mind is still whirring with today’s tasks and tomorrow’s to-dos, long after your head hits the pillow. You've tried the whole sheep-counting thing. Warm milk? Been there. Brain dump on paper? Done …Continue Reading
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