Can you meditate and use your tech at the same time? The simple answer is yes—and you don't even need an app to do it. It’s called a meditation podcast, and it’s something that can help us cultivate calm (even on those overwhelming, no-time-to-think days). One thing that doesn't cultivate calm? Trying to find the right podcast for meditation in the first place. With so many …Continue Reading
Search Results for: mindfulness
6 Surprising Things to Add to Your Everyday Routine
Your everyday routine looks something like this: Jump out of bed energized, smash out a high-intensity workout, down a healthy breakfast, and then head to work for a full day of uninterrupted productivity. Right? Okay, so that’s the goal anyway. Even if your reality looks pretty different (hey, you’re human!), the point is that healthy food, exercise, and sleep are probably …Continue Reading
The Best Ways to Relax, According to Science
When was the last time you felt really, truly, blissfully relaxed? If you’re straining your brain to remember, you’re not alone: We are a nation of busy people. But relaxation is important. Scratch that: It’s essential. That’s why we’re here to share with you the best ways to relax. The Best Ways to Relax for Anyone Who's Too Stressed Now, we’re not advocating for a complete …Continue Reading
45 Good Daily Routines That Will Change Your Life This Fall
It's the beginning of a new season, and if you're anything like we are, you view it as a fresh start. After all, there's nothing quite like a blank notebook and new school year to get us excited to take on our goals again. What better way to take advantage of those new season feels than with a fresh routine? Quite honestly, we can't think of one, which is why we're sharing some …Continue Reading
What is Procrastination? Causes, Effects, & How to Stop Procrastinating
It’s counterproductive, illogical, and likely to cause problems for our future selves. And yet, we’ve all done it. Yep, we’re talking about procrastination. So why do we put off doing the things we need to do? And how can we boost our productivity by overcoming procrastination? That’s what we’re here to find out. So no delays here: Let’s dive in and take a look at what …Continue Reading
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