When was the last time you felt really, truly, blissfully relaxed? If you’re straining your brain to remember, you’re not alone: We are a nation of busy people. But relaxation is important. Scratch that: It’s essential. That’s why we’re here to share with you the best ways to relax. The Best Ways to Relax for Anyone Who's Too Stressed Now, we’re not advocating for a complete …Continue Reading
Search Results for: mindfulness
A Healthy Morning Routine For The Best 2019
A healthy morning routine is a powerful thing. It can energize and empower you. It can kickstart a positive and productive day. It can even foster a long-overdue peace treaty between you and your alarm clock. In short, it’s a better way to start your day. Now, if you’re wondering what a healthy morning routine actually looks like, wonder no more. To help you build healthy …Continue Reading
How to Be Happier This International Day of Happiness
Have you ever wanted to know how to be happier right now? And really emphasized the "right now" part? As in doing something that can affect your happiness levels in-the-moment, rather than waiting for long-term benefits. (And don't get us wrong, those are important too. We're just not focusing on them here.) If you've been reading for awhile, you probably already know that …Continue Reading
82+ Quotes About Changing That Will Transform Your World
To state the obvious: Transitions are hard, which is why these quotes about changing offer such solace and hope. Going through any kind of change requires a certain level of discomfort so we’ll take all the wisdom we can get from those who’ve been there. And we’re talking about big, existential changes here—the kind that transform your perspective, your mind, and your thoughts. …Continue Reading
Feeling Work Stress? 1 Surprising Way to Get Relief
We all know what work stress feels like—the “I’ll never get this all done, what will my boss say to me now, I dreamt I was actually inside a spreadsheet” feelings. No matter how much you love your job, work stress symptoms can catch up to all of us. So what can you do about work stress? Firstly, realize that you can do something about it, and no, it's not quitting your job. …Continue Reading
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