Ever tried a guided meditation app? Ever wanted to make meditation a habit but struggled to do it consistently? We've been there. So we asked one of our writers to do what she had never done: Meditate every day with an app as her guide. And then tell us about it—Blair Witch Project style. (Kidding on the last part, but that would be a blog post to remember.) This is what …Continue Reading
Search Results for: mindfulness
How to Leave Work at Work and Actually Enjoy the Weekend
All you want to do after a long hard week of work is switch off and enjoy the weekend. But it’s not so easy, is it? Work just follows you home, yapping at your heels and demanding your attention. But here’s the thing: Switching off from work is important. You need downtime to stay healthy and happy. So how do you get your brain into weekend mode and truly leave those …Continue Reading
11 Podcasts for Students Who Have Big Goals This Year
Studying is hard work. With distractions all around you, your brain can get scattered, overwhelmed, and stressed out. What you really need is to be productive, organized, creative, and calm. Conundrum much? Thankfully, that’s where these 11 podcasts for students can help: They cover all of that stuff and more. So get out your headphones and start listening. Just don’t forget …Continue Reading
67 Healthy Mind and Body Tips to Last You All Winter
When it comes to the holidays, most of us toss out our healthy mind and body habits in favor of things like eating 12 sugar cookies in one sitting, bathing in eggnog, and counting Amazon shopping as cardio. But along with these joys of the season is a decent amount of stress—complex family situations, financial limits, and the worst of all, travel. Suddenly, it's the new year, …Continue Reading
8 Gratitude Apps to Boost Your Happiness Now
In today’s world, taking time to acknowledge everything we’re thankful for can be tough. Do we spend a full day each year at the end of November counting our blessings over stuffing and a turkey? Yes. But do we make a habit it of doing this on a regular basis, when cranberry sauce isn’t involved? Not likely. That's why it helps to have tools at your fingertips that make …Continue Reading
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