The fact that you're reading this article on how to improve productivity means one (really significant) thing: We stopped procrastinating long enough to write it. How did we do it? With the help of science, that's how. And don’t we all want to know how to increase productivity, both in the workplace and, well, anywhere? So here’s the good news. It is actually possible to …Continue Reading
Search Results for: mindfulness
5 Morning Routine Ideas to Make You Scarily Successful
Just about any conversation on research-backed ways to be more successful includes some mention of morning routines. We analyze morning routine ideas for how they can make you more productive, read up on which routines can make you happier, and pour over every detail of the morning routines of successful people in the hopes that we, too, can be just like them. But while …Continue Reading
How to Practice Gratitude With Us This November
It's November, which means one thing—turkey. Because we can't dedicate an entire month of content to turkey (though don't tempt us), we decided to go with another relevant theme. Yes, it's gratitude, and while we've covered the topic before, we're going in-depth this time around. In the next few weeks, we'll show you how to practice gratitude, how to cultivate the feeling of …Continue Reading
Can Staying Positive Increase Your Productivity?
Spoiler alert: The answer is yes – staying positive through the day is good for both your individual productivity and your company’s bottom line. Up until recently, we’ve had limited evidence about how staying positive at work can significantly boost your performance. Through the steady progress of positive psychology researchers and leaders in business who are constantly …Continue Reading
Easy 1-Minute Deep Breathing Exercises for Holiday Calm
If your holiday season is anything like ours, you could use some deep breathing exercises. And let’s be real, we all need to breathe a little better no matter the time of the year. Even though breathing is something you do all day, every day, and have since literally the day you were born, it makes sense to think about it. Why? Consider the last time you were stressed. Last …Continue Reading
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