If you've ever spent more than a few hours in an office, caught a bad case of the Sunday Scaries, or been pulled down by negative vibes in your cube collective, you might want to ponder an attitude shift and consider how to be more positive at your job. Because we've all been stuck in the grind. You know—working for the weekend, nodding along in agreement during Office Space, …Continue Reading
Search Results for: mindfulness
14 Quotes by Women to Inspire and Motivate You
The second post in our series on Women's History Month features some powerful, fist-up quotes by women in the field of positive psychology. As these quotes will show, positive psychology is one of the fields on which the sisterhood has left their indelible mark. It's through their research and wisdom that we find ourselves happier and healthier in our daily …Continue Reading
5 Steps to a Night Routine That Really Works
If you’re anything like us, your normal night routine might look a little like this: The sun is closer to rising than setting, and you're still up working (and by "working" we mean crawling into your phone and downing Oreos). Meanwhile, vague thoughts of all the things you need to do tomorrow buzz around your brain and follow you into a thing that sort of resembles sleep. We …Continue Reading
5 Productivity Hacks for Ultimate Email Efficiency
Opening your email can feel like opening one of those Russian nesting dolls—just when you think you must be at the end, more messages seem to sprout from nowhere. But trying to solve the problem can be daunting. In other words, going on the hunt for email productivity hacks is a productivity-killer itself. With so much advice, where do you start? And what happens when you're …Continue Reading
The Happiness-Boosting Magic of Evening Routines
You’ve probably heard plenty about morning routines — most likely from us. From the five things you must do to have a productive day to the morning routines of billionaires and geniuses, there’s no limit to the praises sung to those a.m. rituals. But what about evening routines? When it comes down to it, what you do at the end of the day is no less important for …Continue Reading
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