Saying thank you when someone passes the salt this holiday season? That’s one way to define gratitude. But it’s a pretty narrow one. Dig a little deeper and you’ll find there are so many ways to feel and express gratitude that you might not have tried yet. Thankfully (see what we did), that's what we're here for. We're about to make expressing gratitude so much easier and more …Continue Reading
What Are Binaural Beats + Can They Boost Productivity?
So the title piqued your interest and now you’re wondering: Just what are binaural beats, and what can they do for you? You might say that binaural beats are a type of sound therapy. Anyone can listen to binaural beats tracks, and many of them are freely available on the internet. Listening to them is said to invoke brain states that help with anxiety, mood, focus, and …Continue Reading
5 Simple Steps to Feeling Grateful Right Now
Part two in our series on gratitude is all about feeling grateful, i.e., how to cultivate the feeling of gratitude before you set out to practice it. Need the gratitude basics? Check out part one for a quick crash course. Are you feeling grateful that another year has just about flown by? Possibly not. Gratitude doesn’t always come easily, we get it. Especially when the …Continue Reading
How to Make the Most of Your Commute to Work
If you regularly commute to work, you’ll probably agree that it can be kind of a drag. Especially if you get stuck in traffic or hit with unexpected delays. On average, Americans spend about 26 minutes each way on their commute to work, according to the US Census. That means we spend over 100 hours per year traveling to and from our jobs. And that’s just an average, meaning …Continue Reading
In Time for the Holidays: How to Take Breaks Effectively
No one really teaches you how to take breaks. I mean, it’s pretty self-explanatory, right? You stop working for a while to go eat a snack (fun-size candy bar, anyone?), make a phone call, ponder the meaning of life, plan your Halloween costume, and so on. And then you go back to work. But here’s the thing. We should be taught how to take breaks. Or at least guided on how to …Continue Reading
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