These top fitness apps answer the question we're all wondering about five minutes after we get to the gym: What am I doing here? And how can I do it faster? We're all for sweating it out, but we're not all for making it last longer than it has to. That's why we're big on high-intensity interval training (HIIT). HIIT is all about getting maximum fitness benefits in the minimum …Continue Reading
Exercise
How to Practice Mindfulness on the Job
Ever wanted to know exactly how to practice mindfulness at work, especially when your surroundings are...chaotic, to put it gently? Between deadlines, obnoxious coworkers, nerve-wracking presentations, and the constant buzz of new email alerts, it may feel like your head is going to explode at any moment. You're not alone in feeling like your workspace breeds the …Continue Reading
[Video] A Quick Morning Yoga Routine for Energy
Ever wanted to be one of those people who not only have a morning yoga routine but actually do it most days of the week? You know the ones—their energy comes from somewhere other than Starbucks. Yeah, us too. It turns out getting into an a.m. yoga practice is easier than you think, and you don't even need spandex to do it. A 10-Minute Morning Yoga Routine for …Continue Reading
Mindfulness for Anxiety Works. Here Are 2 Ways to Try it.
Ever try mindfulness for anxiety? Ever feel anxiety just seeing the word "anxiety"? If your heart rate just skyrocketed and you feel the sweats coming on, you're in the right place. And truthfully, even if you didn't, it's worth sticking around. Why? Because more of us struggle with anxiety than you think, and many of us will encounter it at some point in our lives. In light of …Continue Reading
These Mindfulness Meditation Exercises Will Change Your Day
The science of meditation is enticing: just a few minutes of mindfulness meditation exercises for less stress and more focus? Yes please. Study after study has suggested that starting a mindfulness practice might just be the boost your brain and body needs. Even if you’re thoroughly convinced, actually getting into a meditation practice can be intimidating. You may be …Continue Reading
