Evening Routines

You’ve probably heard plenty about morning routines — most likely from us. From the five things you must do to have a productive day to the morning routines of billionaires and geniuses, there’s no limit to the praises sung to those a.m. rituals. But what about evening routines? When it comes down to it, what you do at the end of the day is no less important for …Continue Reading

A surprising amount of us aren't getting the sleep we need, which means that we could all benefit from better sleep habits and an upgraded bedtime routine. Exactly how sleepless are we? Well, over a quarter of American adults struggle with sleep most nights, and 68 percent have trouble with sleep at least once per week, according to a Consumer Reports survey. You probably …Continue Reading

There is no surer sign that Monday is approaching than a case of the Sunday Scaries. What are the Sunday Scaries you ask? You know, the slow creep of stress that sets in as you start to remember your looming work week to-do list. Almost 8 in 10 adults battle these end-of-the-weekend blues, according to an international poll from Monster.com. Yup, that's most of us. So what do …Continue Reading

If you’re anything like us, your normal night routine might look a little like this: The sun is closer to rising than setting, and you're still up working (and by "working" we mean crawling into your phone and downing Oreos). Meanwhile, vague thoughts of all the things you need to do tomorrow buzz around your brain and follow you into a thing that sort of resembles sleep. We …Continue Reading