Do you have your morning routine completely nailed? Like, your mornings are so productive and full of energy they couldn’t possibly get any better? If you answered yes then props to you. Pass on by, superhuman. Meanwhile, the rest of us will always welcome the chance to make our mornings just a little bit better. So with that in mind, here are five tiny tweaks that will help …Continue Reading
Routine
The Best Free Workout Apps That Make Exercise Easy
Exercising is awesome—it's great for your health, productivity, happiness, confidence, and so on. But sometimes it's just downright difficult. And expensive. (We're looking at you, $200+ monthly gym fees.) Here at Positive Routines, we don't think you should have to shell out a pretty penny to reach your fitness goals. That’s why we searched high and low for the best free …Continue Reading
Starting a Workout Routine? Here’s How to Make it Happen
It's the start of a new year so suddenly we're all wondering: How do you go about starting a workout routine? Because truthfully, we know that consistent exercise is one of the healthiest habits you can form. There's the physical stuff—like reducing your risk of heart disease and diabetes—and the mental stuff—like feeling happier, having more confidence, and hitting your goals. …Continue Reading
A Healthy Morning Routine For The Best 2019
A healthy morning routine is a powerful thing. It can energize and empower you. It can kickstart a positive and productive day. It can even foster a long-overdue peace treaty between you and your alarm clock. In short, it’s a better way to start your day. Now, if you’re wondering what a healthy morning routine actually looks like, wonder no more. To help you build healthy …Continue Reading
How to Get Focused in The Morning
There's a reason the most successful people are up and at it bright and early: Most adults’ focus and alertness peak in the morning, says a body of research. While a 2:30 a.m. wake-up call might not do it for you (even if it does it for Mark Wahlberg), you're probably still functional in the early hours. Or at least need to be. So now the real question: How do we use that time …Continue Reading
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