Now that we know all about habits, how to create them, and how to break them, it's time to dig into some specific positive habits that are worth building. These positive lifestyle habits are 1) research-backed and 2) designed to slot smoothly into your life. When built the right way, they become more automatic and less effortful over time—and so does your happiness, well-being, …Continue Reading
Routine
5 Morning Routine Ideas to Make You Scarily Successful
Just about any conversation on research-backed ways to be more successful includes some mention of morning routines. We analyze morning routine ideas for how they can make you more productive, read up on which routines can make you happier, and pour over every detail of the morning routines of successful people in the hopes that we, too, can be just like them. But while …Continue Reading
The Best Habit-Tracking Apps for iPhone
Now we don’t want to jump to any conclusions, but there’s a good chance you need to overhaul some habits in your life. There's an even better chance that the best habit-tracking apps can help you do just that. Why? Because they’re a useful tool in both building new habits and tearing down old ones. And one of the best ways to change yourself is to change your habits. The key …Continue Reading
The 11 Best Habit Apps for Android to Make Change Last
The best habit apps are the ones that motivate you, day in and day out, to keep pursuing your goals. But while the research on daily habits is pretty clear—consistency is key and tracking progress is powerful—the type of app you go for will depend on your personal preference. Just like your choice between Android and iPhone. For this list, we're on team Android. But worry not …Continue Reading
75 Great Apps That Will Change Your Life
When it comes to making changes in our lives, apps can be a convenient tool to keep us on track toward our goals—whether that’s increasing happiness, building or breaking a habit, organizing our tasks, prioritizing our time, optimizing our workouts, and so on. The good news? There are great apps out there that can get you where you want to go way more easily. The not-so-good …Continue Reading
