Wellness

We’ll tell it to you straight: This list of good summer reads is here to smash through some summer reading cliches. These aren’t inspirational stories about characters who follow their dreams, overcome adversity, and find true love. Not that we have anything against those. We just prefer to leave that list to someone else. Instead, we’ll stick to what we’re best at — inspiring …Continue Reading

There's one thing we know for certain — and it's not that the Obamas just signed a deal to produce podcasts on Spotify... though honestly, we know that too. (And we're here for it.) It's more about how something as simple as a podcast can change the way we think, act, and behave. Why? Because the best ones dig deeply into specialized areas, feature top experts, and bring you …Continue Reading

Nothing warms you up from the inside out like simple kind acts, done with good intentions (though we admit that a sweet, hot, preferably boozy, beverage can also do wonders). To put it simply, kindness makes the world a better place. If you didn’t already know, February 17 is Random Acts of Kindness Day. Yep, it’s one day a year dedicated to reminding you that little kind acts …Continue Reading

We love chocolate as much as the next person, but we know Valentine’s Day is about more than that. And we also think it’s about more than just expressing love for your romantic partner. While it’s always a great day to do something kind for someone, a day dedicated to showing how much you care for others is a perfect opportunity to start the habit. Not sure how to be selfless …Continue Reading