Can you meditate and use your tech at the same time? The simple answer is yes—and you don't even need an app to do it. It’s called a meditation podcast, and it’s something that can help us cultivate calm (even on those overwhelming, no-time-to-think days). One thing that doesn't cultivate calm? Trying to find the right podcast for meditation in the first place. With so many …Continue Reading
Wellness
The Best Quotes about Gratitude for Celebrating Life
Sometimes we need a little push to appreciate what we have, even though we know doing so is a science-backed strategy to increase happiness—that's why quotes about gratitude can be so helpful. And let's be honest, the experts who research this stuff are the best people to go to for inspiration. So that's exactly what we did. Below are the best gratitude quotes we could find to …Continue Reading
How Shawn Achor Changed My Perspective on Success
In standout news of 2018, happiness expert Shawn Achor released a new book. (This is standout news; don’t you dare tell us otherwise.) The book’s called Big Potential and it’s kind of a big deal. So we did what any other happy-focused blog would do—we read it. And in a plot twist that perhaps everyone saw coming, we learned something, and we think you can too. In the review of …Continue Reading
Top Fitness Apps for Effective HIIT Workouts
These top fitness apps answer the question we're all wondering about five minutes after we get to the gym: What am I doing here? And how can I do it faster? We're all for sweating it out, but we're not all for making it last longer than it has to. That's why we're big on high-intensity interval training (HIIT). HIIT is all about getting maximum fitness benefits in the minimum …Continue Reading
14 Quotes by Women to Inspire and Motivate You
The second post in our series on Women's History Month features some powerful, fist-up quotes by women in the field of positive psychology. As these quotes will show, positive psychology is one of the fields on which the sisterhood has left their indelible mark. It's through their research and wisdom that we find ourselves happier and healthier in our daily …Continue Reading
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