Are you good at reducing stress? If you're like most Americans, the answer is probably no. Judging by our increasingly busy schedules, rising rates of anxiety, and the general sense of frazzlement during the workweek (you know the one), it's no surprise you struggle to get your stress under control. The annual Stress in America Survey shows that Americans are reporting more …Continue Reading
Wellness Tips
How to Define Gratitude + Have a Better Year
Hands up if someone in your life recommended that you practice gratitude this year. Hands up if you've been that person. And for good reason—gratitude is scientifically proven to boost your health in all kinds of ways from your happiness levels to how much your headache hurts and more. But it's about more than just saying thank you. It's a specific feeling of appreciation that …Continue Reading
Got Holiday Stress? This Expert-Backed Tip Can Help
Holiday stress is a thing most of us try to keep out of our festivities. We like to think of the holidays as a season for relaxation, spending more time with friends and family, and reflecting on all the good the year gave us. However, as we all know, the reality can look a little different—cue crying over a burnt turkey, in-laws with aggressive political views, and a bank …Continue Reading
