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Wellness Tips

1 Simple, Science-Backed Secret for Reducing Stress

February 21, 2018 By Macaela Mackenzie Leave a Comment

group of diverse people exercising together reducing stress | 1 Simple, Science-Backed Secret for Reducing Stress

Are you good at reducing stress? If you're like most Americans, the answer is probably no. Judging by our increasingly busy schedules, rising rates of anxiety, and the general sense of frazzlement during the workweek (you know the one), it's no surprise you struggle to get your stress under control. The annual Stress in America Survey shows that Americans are reporting more …Continue Reading

How to Define Gratitude + Have a Better Year

January 1, 2018 By Tania Braukamper 2 Comments

hands open glowing with light | How to Define Gratitude + 5 Ways To Get The Benefits  https://positiveroutines.com/define-gratitude/

Hands up if someone in your life recommended that you practice gratitude this year. Hands up if you've been that person. And for good reason—gratitude is scientifically proven to boost your health in all kinds of ways from your happiness levels to how much your headache hurts and more. But it's about more than just saying thank you. It's a specific feeling of appreciation that …Continue Reading

Got Holiday Stress? This Expert-Backed Tip Can Help

December 18, 2017 By Sara Robinson Leave a Comment

woman sitting on bench in snow with holiday giftbag | Got Holiday Stress? This Expert-Backed Tip Can Help

Holiday stress is a thing most of us try to keep out of our festivities. We like to think of the holidays as a season for relaxation, spending more time with friends and family, and reflecting on all the good the year gave us. However, as we all know, the reality can look a little different—cue crying over a burnt turkey, in-laws with aggressive political views, and a bank …Continue Reading

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