About Positive Routines

Welcome to Positive Routines. We are a community of positive thinkers on a mission to reclaim our time, energy, and meaning. We believe that happiness is crucial to success, not the other way around, that building habits is key to hitting our goals, and that life should be more than a series of checkboxes. And we believe we can get there with a little help from science. But we don’t take ourselves too seriously. Promise.

If you’re looking for research-backed tips, tools, and resources for living your most vibrant life—whether it’s productivity strategies in the workplace, five-minute breathing exercises to find your focus, specific tips to increase your happiness, or trying to figure out what this whole mindfulness thing is all about—you’ve come to the right place.

Because we know the demands of modern life can get in the way of living it. We’ve been there too. Together, we can build healthier habits, get organized, and find the clarity we seek using research as a guide.

We all want to live life on our own terms. Define yours with Positive Routines.