Your everyday routine looks something like this: Jump out of bed energized, smash out a high-intensity workout, down a healthy breakfast, and then head to work for a full day of uninterrupted productivity. Right? Okay, so that’s the goal anyway. Even if your reality looks pretty different (hey, you’re human!), the point is that healthy food, exercise, and sleep are probably …Continue Reading
The Curious Case of Success and Luck
St. Patrick's Day has us thinking about luck (and whether wearing our green tees this March 17 will bring us some). Above all, we'd like to know, what is the relationship between success and luck? In other words: Do you really need talent to rise to the top? Or is it a question of pure good fortune? Turns out this question is more scientific than you might think. Let's take a …Continue Reading
Make These 5 Tiny Tweaks to Have a Great Morning
Do you have your morning routine completely nailed? Like, your mornings are so productive and full of energy they couldn’t possibly get any better? If you answered yes then props to you. Pass on by, superhuman. Meanwhile, the rest of us will always welcome the chance to make our mornings just a little bit better. So with that in mind, here are five tiny tweaks that will help …Continue Reading
11 Kind Acts to Brighten Someone’s Day
Nothing warms you up from the inside out like simple kind acts, done with good intentions (though we admit that a sweet, hot, preferably boozy, beverage can also do wonders). To put it simply, kindness makes the world a better place. If you didn’t already know, February 17 is Random Acts of Kindness Day. Yep, it’s one day a year dedicated to reminding you that little kind acts …Continue Reading
The Most Inspirational Podcasts of 2018
Truly inspirational podcasts draw you in and don’t let you go. They can make you gasp, move you to tears, send you into fits of laughter (great for when you’re on a crowded bus, as we’ve discovered). At a time of year when you’re prompted to think about resolutions, goals, and life changes, you may be seeking inspiration more than ever. So we figured this was the perfect …Continue Reading
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