Questions or comments? If you have questions, comments, ideas, or feedback about Positive Routines, we'd love to hear them. Shoot us a message using the form below or connect with us on social media. Did you try out one of our productivity strategies, happiness tips, or wellness tools? Let us know how you're applying our strategies to help you hit your potential and reclaim …Continue Reading
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What are SMART Goals Really + How Do You Set Them?
If you've ever tried to learn more about goal-setting, you've probably heard of the term SMART goals—but what are SMART goals really? And how do they actually work? These are important questions because so much of hitting your goals has to do with how you set them. And we know by now that improving anything—your health, focus at work, meditation practice—starts with setting a …Continue Reading
How to Take Advantage of a Flexible Schedule
If you happen to work somewhere that offers a flexible schedule, congrats—you have the opportunity to maximize your time and energy for a better life in and out of the office. The only issue? A lot of us don't know what that means or how to do it. If used smartly, a flexible schedule can be your ticket to consistently productive days that are also consistently low stress. The …Continue Reading
This is How to Express Gratitude
Saying thank you when someone passes the salt this holiday season? That’s one way to define gratitude. But it’s a pretty narrow one. Dig a little deeper and you’ll find there are so many ways to feel and express gratitude that you might not have tried yet. Thankfully (see what we did), that's what we're here for. We're about to make expressing gratitude so much easier and more …Continue Reading
How to Increase Happiness With Science-Backed Strategies
Here's how to increase happiness, according to Aristotle—depend on yourself. And this is way before we decided our joy must surely rely on job titles and #couplegoals. The idea that we can simply choose to be happy is a popular one, and for good reason—it puts the reigns to a more blissful life in our own hands. And shocker, it’s actually true; science shows that some of our …Continue Reading
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