Now that we know all about habits, how to create them, and how to break them, it's time to dig into some specific positive habits that are worth building. These positive lifestyle habits are 1) research-backed and 2) designed to slot smoothly into your life. When built the right way, they become more automatic and less effortful over time—and so does your happiness, well-being, …Continue Reading
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Easy 1-Minute Deep Breathing Exercises for Holiday Calm
If your holiday season is anything like ours, you could use some deep breathing exercises. And let’s be real, we all need to breathe a little better no matter the time of the year. Even though breathing is something you do all day, every day, and have since literally the day you were born, it makes sense to think about it. Why? Consider the last time you were stressed. Last …Continue Reading
How to Prioritize + 5 Secrets That Make It Easy
Figuring out how to prioritize projects, time, and effort is essential to living well—but that doesn't mean it's easy. Maybe the concept of prioritizing seems abstract to you. What does it mean to prioritize things anyway? Or maybe you just feel like everything is important. Either way, lacking priorities can leave you feeling flustered and stuck, which isn't a great look for …Continue Reading
11 Productive Books To Transform Your New Year
There are lots of ways to become more productive, and if you’re wondering what they are we have good news for you: Some smart, driven people have already worked it out. And they wrote down their findings into a bunch of very productive books. Now, a productive book isn’t one that’s running around your desk tidying up your dirty coffee cups (though that would be pretty cool). …Continue Reading
Productivity on Paper: Best Self Journal vs. Panda Planner
Let’s face it — we all want to be more productive. But how do we get there? Through prioritization, organization, strategic scheduling, time and energy management, finding meaning in our work, and the list goes on. One way to push the pedal on all of these aspects of productivity? Finding, and then using, the right tools. Like a planner. And sure, there are a lot of options out …Continue Reading
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