Ever wanted to know exactly how to practice mindfulness at work, especially when your surroundings are...chaotic, to put it gently? Between deadlines, obnoxious coworkers, nerve-wracking presentations, and the constant buzz of new email alerts, it may feel like your head is going to explode at any moment. You're not alone in feeling like your workspace breeds the …Continue Reading
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6 Surprising Things to Add to Your Everyday Routine
Your everyday routine looks something like this: Jump out of bed energized, smash out a high-intensity workout, down a healthy breakfast, and then head to work for a full day of uninterrupted productivity. Right? Okay, so that’s the goal anyway. Even if your reality looks pretty different (hey, you’re human!), the point is that healthy food, exercise, and sleep are probably …Continue Reading
Can Staying Positive Increase Your Productivity?
Spoiler alert: The answer is yes – staying positive through the day is good for both your individual productivity and your company’s bottom line. Up until recently, we’ve had limited evidence about how staying positive at work can significantly boost your performance. Through the steady progress of positive psychology researchers and leaders in business who are constantly …Continue Reading
7 Natural Ways to Boost Energy, According to Science
Zzzzzz. That’s the sound of your brain when the 2 p.m. slump hits. No one is immune: entrepreneurs, stay-at-home moms, traveling salespeople — everyone hits that midday wall. So what do you do? Before you reach for the pot of coffee, know that there are natural ways to boost energy. Even better? They're scientifically-backed. When you find yourself wondering how to boost your …Continue Reading
A Healthy Morning Routine For The Best 2019
A healthy morning routine is a powerful thing. It can energize and empower you. It can kickstart a positive and productive day. It can even foster a long-overdue peace treaty between you and your alarm clock. In short, it’s a better way to start your day. Now, if you’re wondering what a healthy morning routine actually looks like, wonder no more. To help you build healthy …Continue Reading
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