How to Whitelist We want to make sure our emails are getting delivered to you. In order to help ensure proper delivery of emails to your inbox, you can add senders of legitimate emails to your whitelist, also called the Approved or Safe Sender list. Click below to view instructions on how to whitelist emails for several popular internet service providers and email …Continue Reading
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How to Practice Gratitude With Us This November
It's November, which means one thing—turkey. Because we can't dedicate an entire month of content to turkey (though don't tempt us), we decided to go with another relevant theme. Yes, it's gratitude, and while we've covered the topic before, we're going in-depth this time around. In the next few weeks, we'll show you how to practice gratitude, how to cultivate the feeling of …Continue Reading
What is the Importance of Face-to-Face Communication?
So much of our face-to-face communication isn't, well, face to face anymore. It happens on social media. Or on Slack and by email. While many of these platforms make communicating infinitely more convenient, they come at a cost: It's harder to really connect. Truthfully, even the experts aren’t sure what the shift from in-person to digital is doing to our minds and bodies. …Continue Reading
How to Get Rid of the Sunday Scaries, For Good
There is no surer sign that Monday is approaching than a case of the Sunday Scaries. What are the Sunday Scaries you ask? You know, the slow creep of stress that sets in as you start to remember your looming work week to-do list. Almost 8 in 10 adults battle these end-of-the-weekend blues, according to an international poll from Monster.com. Yup, that's most of us. So what do …Continue Reading
About Us
Welcome to Positive Routines We're your research-backed resource for living vibrantly and boosting your well-being...without the bullshit. We believe that the speed of life shouldn't steal the spark of life and that science has the power to put us back in control—where we belong. For us, happiness comes before success, not the other way around; maximizing your potential isn't …Continue Reading
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