Crossing the big goals off your bucket list can be daunting, but these quotes about working hard are going to give you the push you need to recommit. The positive psychology experts below will not only tell you what it takes to be successful but also how to be happy on the way there. And we know by now that happiness matters. Turning your dreams into reality takes a …Continue Reading
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7 Positive Quotes to Get You through the Day
Tough times happen to all of us; these quotes to get you through the day might just help you push through a rough patch. Or at least remind you that you're not alone. On those days when we feel like we didn’t do enough, or worse, when we feel like who we are isn't enough, we'll take all the help we can get. Because even if we don't want to hear it, our outlook is often …Continue Reading
Feeling Work Stress? 1 Surprising Way to Get Relief
We all know what work stress feels like—the “I’ll never get this all done, what will my boss say to me now, I dreamt I was actually inside a spreadsheet” feelings. No matter how much you love your job, work stress symptoms can catch up to all of us. So what can you do about work stress? Firstly, realize that you can do something about it, and no, it's not quitting your job. …Continue Reading
How to be Selfless This Valentine’s Day
We love chocolate as much as the next person, but we know Valentine’s Day is about more than that. And we also think it’s about more than just expressing love for your romantic partner. While it’s always a great day to do something kind for someone, a day dedicated to showing how much you care for others is a perfect opportunity to start the habit. Not sure how to be selfless …Continue Reading
5 Simple Steps to Feeling Grateful Right Now
Part two in our series on gratitude is all about feeling grateful, i.e., how to cultivate the feeling of gratitude before you set out to practice it. Need the gratitude basics? Check out part one for a quick crash course. Are you feeling grateful that another year has just about flown by? Possibly not. Gratitude doesn’t always come easily, we get it. Especially when the …Continue Reading
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