What is wellness? Jump onto social media and the answer would appear to be an elusive formula involving cauliflower smoothies (yup, that’s a thing), yoga poses, and sunsets. Go beyond the buzz, though, and wellness is a lot more than just a hashtag on an Instagram gym selfie. So what is wellness really and how do we know if we’re working toward or against it? We’re not alone …Continue Reading
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HIIT for Beginners: The Ultimate Guide to High-Intensity Exercise
Questions you might have: What does HIIT actually mean and is HIIT for beginners even a safe or rational thing? If this fitness acronym makes you retreat into the deepest, coziest corners of your couches, you’re not alone. But high-intensity exercise is something that everyone can do. And while you do have to put in some effort here (the whole high-intensity part), HIIT, or …Continue Reading
The Benefits of Pets: 7 Insights from Science
You've probably heard of the many research-backed benefits of pets —a longer life, improved health, more exercise, endless Instagram followers. (The science is still out on that last one.) And while we're all-in for good news on our four-legged friends, we're also all-in for real research. We're going past the fluff on Fluffy by looking at what the science says about the perks …Continue Reading
Why Sleep is Key to Increasing Productivity
Forget the coffee; we’re here to tell you that you that one of the best research-backed strategies for increasing productivity is to sleep. Skeptical? Just ask yourself this: Who do you trust more—friends and celebrities who humblebrag about how little sleep they can get while still kicking ass at work? Or scientists who heard those same stories and decided to put them to …Continue Reading
What are Daily Habits and How to Build Better Ones
Want to overhaul your daily habits to up your happiness, productivity, overall greatness in all aspects of life? K, no promises on that last one, but we can point you in the right direction. Truthfully, many of us are looking for those little-known life hacks to happy, but not as many of us know how much power lies in our ordinary, day-to-day routines. Fortunately, we’ve got …Continue Reading
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