Whether we need courage, resilience, or a guidepost on the path to happiness, the wise words of others can help. Enter these 31 empowering quotes: Words to hold in mind when we need the strength and the confidence to take control of our lives and face each day feeling bold and inspired. We’ve broken the quotes up into sections so you can find exactly what suits …Continue Reading
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How to Make the Most of Your Commute to Work
If you regularly commute to work, you’ll probably agree that it can be kind of a drag. Especially if you get stuck in traffic or hit with unexpected delays. On average, Americans spend about 26 minutes each way on their commute to work, according to the US Census. That means we spend over 100 hours per year traveling to and from our jobs. And that’s just an average, meaning …Continue Reading
7 Science-Backed Secrets of a Productive Morning Routine
Quick: Think back to the last time you had a truly productive day. How did you start your morning? A pre-sunrise workout? A 15-minute meditation before powering on your Keurig? A few chapters in your new book before hopping into the shower? It may seem like an insignificant detail, but your morning activities have a notable impact on your health, mood, and overall productivity. …Continue Reading
7 Easy Ways to Build a More Positive Mindset
Ever find yourself pointing out all that could go wrong—or has already gone wrong—and struggling to break out of it? The negativity cycle, or the negative Nancy state, as we call it around here, can be a tough one to interrupt once you get started. But it doesn't have to be. There are some easy ways to pursue a positive mindset before your negative vibes get the best of you. …Continue Reading
11 Things You Need to Have a Productive Day
How many times have you told yourself that you’re going to have a productive day, only to spend half of it procrastinating with literally anything but your most important tasks? While we know nothing about that (lies), it can be hard to be productive even under perfect circumstances. We all like to think we can just sit down and check off every item on our to-do list. But …Continue Reading
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