If you’re anything like we are, checking a task off of your work to-do list can feel like an Olympic-level success. (And don’t get us started on the relief we feel when we complete our whole to-do list.) But what about the days when you don’t get everything completed — the days when, no matter how hard you try, or how much you hustle, the universe continues to pile …Continue Reading
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15 Mother’s Day Quotes to Say Thanks This Year
We think the best gift you can give this Mother’s Day isn’t one that Mom can wear. Nor does it chop vegetables, go in a vase, or come coated in chocolate. In fact, it costs nothing at all. What is it? Gratitude. That’s why we’ve put together some Mother’s Day quotes that will inspire you to express thanks to Mom (or for that matter, any woman in your life who you’re grateful …Continue Reading
73 Ways to Make Your Goals and Dreams Happen This Fall
A new month is upon us and you know what they say: September is the new January. And we don't know about you, but there's nothing like a fresh start to motivate us to go after our goals and dreams. So whether you're catching up with the goals you set at the beginning of the year or laying down new ones for a new season, you'll find the inspiration, strategies, and methods you …Continue Reading
What Are Binaural Beats + Can They Boost Productivity?
So the title piqued your interest and now you’re wondering: Just what are binaural beats, and what can they do for you? You might say that binaural beats are a type of sound therapy. Anyone can listen to binaural beats tracks, and many of them are freely available on the internet. Listening to them is said to invoke brain states that help with anxiety, mood, focus, and …Continue Reading
5 Ways to Create Fitness Habits That Actually Stick
Real talk: Starting new fitness habits is hard. Turning those big fitness dreams into a healthy routine that's actually repeatable? That can feel damn near impossible. The problem is, simply setting an intention to hit the gym every a.m. before work or commit to doing daily app workouts (for real this time, you promise) isn’t enough. Does that mean our wellness goals are …Continue Reading
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