We know you have big goals and that hitting them can be an uphill climb; that's where these quotes about goals come in. Because even for the grandest of go-getters, there are times when you find yourself off course, lacking the fire needed to keep going. That’s completely normal. So instead of letting frustration fester, we selected seven quotes from some goal-setting gurus to …Continue Reading
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Simple Acts of Kindness to Try This Valentine’s Day
If you get to the heart of it (pun intended), Valentine's Day is all about love. And isn't that something the world needs more of? Now, we're not denying the value of long-stemmed roses and Belgian chocolate truffles (we'd never say no to those), but there are also other ways you can spread the love this February. Like, through simple acts of kindness. Why is it important to …Continue Reading
1 Simple, Science-Backed Secret for Reducing Stress
Are you good at reducing stress? If you're like most Americans, the answer is probably no. Judging by our increasingly busy schedules, rising rates of anxiety, and the general sense of frazzlement during the workweek (you know the one), it's no surprise you struggle to get your stress under control. The annual Stress in America Survey shows that Americans are reporting more …Continue Reading
How to Be Happier This International Day of Happiness
Have you ever wanted to know how to be happier right now? And really emphasized the "right now" part? As in doing something that can affect your happiness levels in-the-moment, rather than waiting for long-term benefits. (And don't get us wrong, those are important too. We're just not focusing on them here.) If you've been reading for awhile, you probably already know that …Continue Reading
Secrets to Building Resilience from 6 Badass Women
As part of our celebration of Women’s History Month, we’re profiling six impressive women in the field of positive psychology who have used scientific research to teach us about building resilience. Why is resilience important, you ask? It's about turning setbacks into comebacks. And couldn't we all use a little more of that? Before we get going, let's take a closer look at …Continue Reading
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