In honor of Giving Tuesday and as the last in our gratitude series for the month, we wanted to give you, readers, a chance to tell us what you're grateful for right now. Because we know that gratitude is a big part of happiness (so does science, conveniently enough). We know how to invoke the feeling of gratitude in our lives, and we also know some creative ways to express …Continue Reading
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The Happiest Country in the World This Year is…
It’s that time again — International Day of Happiness and the anticipated release of the 2019 World Happiness Report. Are you as pumped as we are? Okay, maybe you haven’t been ticking the days off the calendar, but you still might be interested in what is the happiest country in the world, what this year’s report tells us about joy around the globe, and whether the US stepped …Continue Reading
Feeling Stressed Out? 46 Ways to Take Control Now
If you answered that question with an enthusiastic nod, you're in the right place. Because we all know that feeling stressed out is no fun, even if it is as commonplace as Starbucks. Fortunately for all of us, there are plenty of science-backed ways to take on stress that can make you feel better now. Below, you'll find many of them. But remember, stress relief isn't all about …Continue Reading
Have a Happy Holiday by Sticking to Your Fitness Routine
Most of us want to have a happy holiday season—those warm feels, delicious meals, and great company. But there’s one thing you might also feel, even if your holiday season checks all the most important boxes—stress. And you’re not alone. More than six in ten people described the holidays as somewhat or very stressful, according to a 2015 survey of Healthline readers. Yikes. …Continue Reading
How to Change Habits: 23 Ways to Transform
Figuring out how to change habits is something us optimists call “challenging,” which means that it’s both super hard and super rewarding. Honest truth? Most of us can use all the help we can get. Fortunately enough, there’s a ton of insightful, kickass research out there not only about how to change habits but how to break and build them too. How to Change Habits Using 23 …Continue Reading
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