What’s the first thing that comes to mind when you think about productivity? Success? Time-management? Steve Jobs? Vats of coffee? (Same.) Being productive means we’re meeting our goals and objectives for what needs to get done when it needs to get done. It means we feel in control. And on top of that, it means we’re doing our work efficiently and to a high quality, says Ted …Continue Reading
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New Science Reveals 5 Secrets That Will Make You Happy
With all the stress the modern world throws at you, feeling happy sometimes gets replaced with something far less enjoyable—feeling frazzled. How are you supposed to find balance and make space for free time when your mind is racing about work emails, tasks you didn’t finish, and a to-do list so long you trip over it? There’s nothing like being pulled in a million different …Continue Reading
Can a Productivity App Teach You How to Be More Organized?
A lot of productivity apps make big promises to show you how to be more organized, more focused, and more efficient. But do they actually deliver? For answers, we decided to conduct a simple experiment with the help of one of our contributors of course. The mission? Use a productivity app for two weeks and determine if it teaches you how to organize yourself and your time. Our …Continue Reading
Why You Need to Try Loving-Kindness Meditation
Imagine if we were all unconditionally kind toward each other. The world would be a pretty different place, right? Well, loving-kindness meditation is all about cultivating that kind of attitude: one of benevolence toward all our fellow humans (even, and perhaps especially, the ones who you think don't deserve it). Sounds like an impossible task. But stay with us: There’s no …Continue Reading
[video] This is the Gratitude Meditation You Need This Fall
Meditation is a proven way to reduce stress; gratitude is a proven way to increase happiness. What do you get when you put them together? A supercharged strategy to start your holiday season off in the right mindset. So for our fourth article in our series, we're giving you a free and short gratitude meditation. This guided gratitude meditation is all about appreciating what …Continue Reading