Spring has sprung, finally, and we're all crawling out of our caves and crankiness to greet the daylight. Or at least that's what we're doing around here. Regardless of your stance on winter — and what your winter looks like — we can all agree on one thing that pops up every spring. Cleaning. There's nothing quite like a fresh season to clear the clutter, both literally and …Continue Reading
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The Best Ways to Relax, According to Science
When was the last time you felt really, truly, blissfully relaxed? If you’re straining your brain to remember, you’re not alone: We are a nation of busy people. But relaxation is important. Scratch that: It’s essential. That’s why we’re here to share with you the best ways to relax. The Best Ways to Relax for Anyone Who's Too Stressed Now, we’re not advocating for a complete …Continue Reading
How to Be More Positive at Work, According to Science
If you've ever spent more than a few hours in an office, caught a bad case of the Sunday Scaries, or been pulled down by negative vibes in your cube collective, you might want to ponder an attitude shift and consider how to be more positive at your job. Because we've all been stuck in the grind. You know—working for the weekend, nodding along in agreement during Office Space, …Continue Reading
A Simple Morning Ritual for a New School Year
With the new academic year almost upon us, it’s time to think about ways to make your mornings run as smoothly and effeciently as possible. Even if that's a long shot for you (same), this quick morning ritual can set you up for success. We’ve looked through the latest research to find out what works when it comes to prepping the body and mind for a demanding day at school, on …Continue Reading
7 Sleep Podcasts to Help You Have the Best Rest Ever
Confession: Writing this article was hard. Because most of these sleep podcasts are so relaxing and slumber-inducing that it’s impossible to test them out without nodding off. I tried. And I might just have had some of the best naps of my life. That counts as research, right? So with the hard work done and dusted, we’re left with a list of the best sleep podcasts out there. …Continue Reading