What were the happiest stories to hit the newsstands this year? There’s no one right answer, but one thing is for certain: There’s a lot more to choose from than you think. Yes, good news was everywhere in 2018. You just had to look for it. Now we’re not denying all the bad stuff that’s happened this year. Losses, setbacks, and unspeakable tragedies struck hearts and …Continue Reading
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How to Get Focused in The Morning
There's a reason the most successful people are up and at it bright and early: Most adults’ focus and alertness peak in the morning, says a body of research. While a 2:30 a.m. wake-up call might not do it for you (even if it does it for Mark Wahlberg), you're probably still functional in the early hours. Or at least need to be. So now the real question: How do we use that time …Continue Reading
67 Healthy Mind and Body Tips to Last You All Winter
When it comes to the holidays, most of us toss out our healthy mind and body habits in favor of things like eating 12 sugar cookies in one sitting, bathing in eggnog, and counting Amazon shopping as cardio. But along with these joys of the season is a decent amount of stress—complex family situations, financial limits, and the worst of all, travel. Suddenly, it's the new year, …Continue Reading
Mindfulness for Anxiety Works. Here Are 2 Ways to Try it.
Ever try mindfulness for anxiety? Ever feel anxiety just seeing the word "anxiety"? If your heart rate just skyrocketed and you feel the sweats coming on, you're in the right place. And truthfully, even if you didn't, it's worth sticking around. Why? Because more of us struggle with anxiety than you think, and many of us will encounter it at some point in our lives. In light of …Continue Reading
5 Morning Routine Ideas to Make You Scarily Successful
Just about any conversation on research-backed ways to be more successful includes some mention of morning routines. We analyze morning routine ideas for how they can make you more productive, read up on which routines can make you happier, and pour over every detail of the morning routines of successful people in the hopes that we, too, can be just like them. But while …Continue Reading
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