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How to Handle Job Burnout, Even If You Love Your Work
Here in the US, most of us spend more time on work than we do on nearly anything else, which is partially why job burnout exists in the first place. It's also why work burnout is so all-encompassing when it hits—and so hard to overcome. But it doesn't have to be that way. Whether you want to prevent burnout before it happens, wonder what the science says about how to overcome …Continue Reading
The Best 11 Apps to Track Your Happiness in 2019
We bet you've heard how technology can be hazardous to your mental health, but there's more to the story than that. Your tech, especially your phone, can be used for the good, and these apps to track your happiness, and all of your other moods, fall under that category. If you're familiar with behavior change or habit-building, you probably know that tracking is a top tip for …Continue Reading
Looking for a Meditation Podcast? Here Are Our Top 10
Can you meditate and use your tech at the same time? The simple answer is yes—and you don't even need an app to do it. It’s called a meditation podcast, and it’s something that can help us cultivate calm (even on those overwhelming, no-time-to-think days). One thing that doesn't cultivate calm? Trying to find the right podcast for meditation in the first place. With so many …Continue Reading
Make These 5 Tiny Tweaks to Have a Great Morning
Do you have your morning routine completely nailed? Like, your mornings are so productive and full of energy they couldn’t possibly get any better? If you answered yes then props to you. Pass on by, superhuman. Meanwhile, the rest of us will always welcome the chance to make our mornings just a little bit better. So with that in mind, here are five tiny tweaks that will help …Continue Reading
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