Studying is hard work. With distractions all around you, your brain can get scattered, overwhelmed, and stressed out. What you really need is to be productive, organized, creative, and calm. Conundrum much? Thankfully, that’s where these 11 podcasts for students can help: They cover all of that stuff and more. So get out your headphones and start listening. Just don’t forget …Continue Reading
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How to Improve Productivity in the Workplace and Beyond
The fact that you're reading this article on how to improve productivity means one (really significant) thing: We stopped procrastinating long enough to write it. How did we do it? With the help of science, that's how. And don’t we all want to know how to increase productivity, both in the workplace and, well, anywhere? So here’s the good news. It is actually possible to …Continue Reading
How to Be More Productive Using 7 Simple Tools
Nailing down productivity can be tricky, even for the best time-managers, and trying to figure out how to be more productive can be even trickier. So perhaps somewhat ironically, you turn to the internet. But seeking out the best tools to increase your efficiency can end up working against it. Instead of finding out how to be more productive, you end up finding out how to be …Continue Reading
How to Define Mindfulness and 3 Ways to Try It
Confession: Before we knew how to define mindfulness, we used to be complete skeptics. We could see how lifting weights or eating well could improve your wellness. But just sitting there cross-legged with your eyes closed—what possible benefit could come from doing nothing? Well actually, a lot, as we’ll get into shortly. Maybe to you, mindfulness still feels a little …Continue Reading
7 Easy Ways to Create a Healthy Work Environment
Fact: We spend about 90,000 hours over our lifetime at work, according to data published in Happiness at Work. In other words, we're on the job for a shocking third of our life, so we owe it to ourselves to be comfortable there. A critical part of that? Creating a good work environment in which to thrive, focus, and hit our goals. Contributing to a workplace environment that …Continue Reading
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