Our minds can be easily distracted by the simplest of things—a notification on our phones, a particularly shiny object, 24/7 access to Google. But while we may not be able to fully control our thoughts and feelings, we can use mindfulness as a way to calm them, accept them, and work with them. And what better way to inspire us to be more mindful than by dipping into a …Continue Reading
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In Time for the Holidays: How to Take Breaks Effectively
No one really teaches you how to take breaks. I mean, it’s pretty self-explanatory, right? You stop working for a while to go eat a snack (fun-size candy bar, anyone?), make a phone call, ponder the meaning of life, plan your Halloween costume, and so on. And then you go back to work. But here’s the thing. We should be taught how to take breaks. Or at least guided on how to …Continue Reading
The Best Decluttering Tips for a Productive Workspace
Do you really need decluttering tips? Surely the mountain of papers and coffee cups you fondly call your workspace is clear proof that you’re either impressively busy or a certified creative genius. Possibly both. Or is it? While some evidence suggests that chaos can be good for creativity, studies also point to a bunch of benefits that stem from keeping an orderly and …Continue Reading
9 Positive Podcasts For Anyone Who Needs a Mood Boost
Relationship problems. Work stress. Burgeoning traffic. The state of the world. No more ice cream. Whatever’s causing your pessimistic perspective, you could use a boost. And for good reason—having a positive outlook can affect your productivity, happiness, and chances of hitting your goals. So when you need to tilt the scales fast, look no further than our list of positive …Continue Reading
5 Steps to a Night Routine That Really Works
If you’re anything like us, your normal night routine might look a little like this: The sun is closer to rising than setting, and you're still up working (and by "working" we mean crawling into your phone and downing Oreos). Meanwhile, vague thoughts of all the things you need to do tomorrow buzz around your brain and follow you into a thing that sort of resembles sleep. We …Continue Reading
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