St. Patrick's Day has us thinking about luck (and whether wearing our green tees this March 17 will bring us some). Above all, we'd like to know, what is the relationship between success and luck? In other words: Do you really need talent to rise to the top? Or is it a question of pure good fortune? Turns out this question is more scientific than you might think. Let's take a …Continue Reading
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What is Procrastination? Causes, Effects, & How to Stop Procrastinating
It’s counterproductive, illogical, and likely to cause problems for our future selves. And yet, we’ve all done it. Yep, we’re talking about procrastination. So why do we put off doing the things we need to do? And how can we boost our productivity by overcoming procrastination? That’s what we’re here to find out. So no delays here: Let’s dive in and take a look at what …Continue Reading
Productivity on Paper: The Happiness Planner vs. Panda Planner
Choosing the right planner can be a huge decision. Yes, huge. If you get one that doesn’t fit your needs, you could spend the rest of the year in an unproductive rut. No one has time for that, which is why we're breaking down some of the most popular planners out there—so you know exactly what will work for you before you press that purchase button. Today's duo: a review of the …Continue Reading
How to Define Gratitude + Have a Better Year
Hands up if someone in your life recommended that you practice gratitude this year. Hands up if you've been that person. And for good reason—gratitude is scientifically proven to boost your health in all kinds of ways from your happiness levels to how much your headache hurts and more. But it's about more than just saying thank you. It's a specific feeling of appreciation that …Continue Reading
I Used a Guided Meditation App Every Day. Here’s What Happened.
Ever tried a guided meditation app? Ever wanted to make meditation a habit but struggled to do it consistently? We've been there. So we asked one of our writers to do what she had never done: Meditate every day with an app as her guide. And then tell us about it—Blair Witch Project style. (Kidding on the last part, but that would be a blog post to remember.) This is what …Continue Reading
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