You’ve probably heard plenty about morning routines — most likely from us. From the five things you must do to have a productive day to the morning routines of billionaires and geniuses, there’s no limit to the praises sung to those a.m. rituals. But what about evening routines? When it comes down to it, what you do at the end of the day is no less important for …Continue Reading
Routine
45 Good Daily Routines That Will Change Your Life This Fall
It's the beginning of a new season, and if you're anything like we are, you view it as a fresh start. After all, there's nothing quite like a blank notebook and new school year to get us excited to take on our goals again. What better way to take advantage of those new season feels than with a fresh routine? Quite honestly, we can't think of one, which is why we're sharing some …Continue Reading
A Simple Morning Ritual for a New School Year
With the new academic year almost upon us, it’s time to think about ways to make your mornings run as smoothly and effeciently as possible. Even if that's a long shot for you (same), this quick morning ritual can set you up for success. We’ve looked through the latest research to find out what works when it comes to prepping the body and mind for a demanding day at school, on …Continue Reading
7 Science-Backed Secrets of a Productive Morning Routine
Quick: Think back to the last time you had a truly productive day. How did you start your morning? A pre-sunrise workout? A 15-minute meditation before powering on your Keurig? A few chapters in your new book before hopping into the shower? It may seem like an insignificant detail, but your morning activities have a notable impact on your health, mood, and overall productivity. …Continue Reading
6 Surprising Things to Add to Your Everyday Routine
Your everyday routine looks something like this: Jump out of bed energized, smash out a high-intensity workout, down a healthy breakfast, and then head to work for a full day of uninterrupted productivity. Right? Okay, so that’s the goal anyway. Even if your reality looks pretty different (hey, you’re human!), the point is that healthy food, exercise, and sleep are probably …Continue Reading
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